Whether you are dating, thinking about dating, engaged, or already married, this episode is a testament of healing and renewal. After 21 years of marriage to host Iyona Blake, Billy Blake jumps into the hot seat as the first male guest to join Sister Conversations. In this episode, The Blakes dig in and share intimate moments, relationship trials and hardships, memorable stories, and lasting tips on how they faced challenges and triumphs together. This episode is full of transparency, laughs and authenticity. Ladies AND gentlemen, tune in to this inside conversation of reflection on 21 years. (S1 - E19)

In this episode, The Sister Squad joins me in talking about hot topics, the culture, politics, and a bit of moral values within the sisterhood. From discussions about the George Floyd murder trial; the image of a Black woman (bonnets or nah?); dating rich and breaking up; to having the "mean girl" syndrome, we openly and honestly share our perspectives and opinions and more. Pull up a seat and join us! (S1 - E18)

This week, I connect with Acclaimed International Jazz and Soul vocalist, Lori Williams. This Washington, D.C. native shares her newest project, "A New Book," along with what it took to produce this ode to love. Lori Williams shares how her she is not turning pages anymore, but writing a whole new book filled with chapters on life, healing, love, joy, and the strength to overcome anything. Her latest project is phenomenal and her testimony exceeds it. Tune it! (S1 - E17)

In this episode, I chat with Krystle Maclin. She is a woman on the move and is taking no days off. Krystle talks about her evolution and her journey after divorce. She candidly shares how she has persevered through tears, depression, and a season of shame, to regaining her voice and stride. Krystle gives great advice and encouragement on her 2021 motto "Live Again." (S1 - E16)

Longtime friend, Shon Simon joins me to discuss how her independent manufacturing company has soared and developed into a responsible and savvy business. From the DMV to New York City, to landing in Los Angeles, California, Entrepreneur Shon Simon has defied the odds and kicked down doors to become a woman with a vision for a diverse audience in fashion. With love, perseverance and hard work, Shon Simon is producing on the global level and inspires women everywhere to go after her dreams. (S1 - E 15)

This week, The Sister Squad welcomes its newest sister to the squad! With much to discuss, they tackle topics from Covid-19 vaccinations, defining the "Girl Code," sperm contributions, to knowing your worth. Transparency, honesty, and laughter are just a few words to sum up this episode. Grab a glass of wine, or a cup of coffee. Put your feet up. There is much to unpack. (S1 - E 14)

In this episode, I talk about my slogan, “Bring a Sistah With You!” Find out how life-long lessons about accountability, compassion, loyalty, and how to protect one another should be stages of our "life cycle" of sisterhood. As the light went off for me, I hope it goes off for you too. Jump in!

(S1 - E13)

In this episode, I talk with my newest sister, keynote speaker, CEO, award-winning educator, and author Dr. Trenace Richardson. We discuss "REAL women" walking and discovering their purpose, the stages and tools needed to get there, as well as the beautiful creature that evolves in the end. Dr. Richardson shares her wealth of knowledge on becoming the best leader and sistah for the journey. (S1 - E12)

This week Kristal Klear, CEO and Founder of Rock Paper Scissors Foundation joins me in talking about dealing with and overcoming trauma. Her passion to restore people from brokenness to wholeness is at the center of our conversation. Kristal Klear brings awareness to human trafficking and provides hope to those who have been sexually, physically and emotionally abused. (S1 - E11)

In this week's episode, I chat with Licensed Clinical Professional Counselor Bria Culp. We discuss anxiety, depression and trauma, as well as how it effects women. Through reality therapy, psychotherapy techniques and collaborative treatment measures, Bria Culp leads up toward ways of healing. (S1 - E10)

The Sister Squad gather again to "Let it Roll." With topics on the death of hip-hop legend DMX, code switching, the affects of childhood trauma, and a reflection on Niecy Nash's Red Table Talk interview, The Sister Squad speak candidly and unapologetically about each topic and much more. (S1 - E9)

In this episode, I catch up with an old friend Carli the Coach, a mindset and life coach. We discuss how she helps women step into their power, so they can live the life they desire. Carli the Coach serves women by guiding them through a process and plan to level up their lives. (S1 - E8)

In this "My3cents" episode, I visit a taboo subject that most women, or even men want to discuss. This week, I take the time to discuss it and get a few things off my chest. Once I did, I came to the conclusion, Eve is to blame. (S1 - E7)

This week, I am honored to connect with and discuss Soul Wealth with Dr. Vikki Johnson. As a mentor, sisterhood advocate, chaplain, and author of 12 books, Dr. Vikki shares her wisdom and expertise on how to rise above your current circumstances to boldly and confidently live an amazing life. In this episode, Dr. Vikki unpacks the power of sisterhood, and encourages us to invest in our Soul Wealth. (S1 - E6)

Ladies, there is no topic off limits! Let It Roll is an unedited, nonstop portion of the podcast featuring The Sister Squad. (S1-E5)

This week I chat with author and long time friend, Cindy Isler with high heels in mind. After years of highs and lows, Cindy Isler discovers something more durable and consistent than her fabulous pumps. She writes about it in her book, "Standing On the Word of God and Not My Stilettos" and shares her discoveries with us. (S1-E3)

In this week's episode, I share #my3cents on examples of how women have allowed past mistakes to define who you are. Words have power. They can build you up. They can tear you down. We will discover together how to rebuild and overcome the past and move forward. (S1-E2)

This week I talk with makeup artist and author Shaune' Hayes about her new cookbook "Fresh, Healthy & Indulgent Eats." Shaune' shares her journey of losing over 100 pounds and discovering her true identity through wellness, fitness, and self love. (S1-E1)