In this episode of Sister Conversations with Iyona Blake, I feature The Sister Squad in an unedited, nonstop segment titled “Let It Roll.” We highlight “Breaking Barriers: The Impact of a Black Woman President.” With the 2024 presidential election approaching, we explore the significance of Vice President Kamala Harris’ candidacy, her potential to inspire, the challenges she might face, and the importance of voting. The discussion covers what the possibility of having a Black woman as President means personally and for the broader community, how her presidency could inspire young girls and women of color, the unique challenges she might face, and the expectations for her leadership. We also examine the role of Black men in supporting or opposing her candidacy, hopes for changes or policies under her leadership that could positively impact women, particularly women of color, the crucial need for the Black community to vote in every election, and the criticisms and attacks on Kamala Harris’ appearance and identity. Join us for this engaging and insightful conversation as we discuss the potential impact of a Black woman president and what it means for our community and future generations.

In this conversation, Iyona Blake interviews Shauné Hayes about her journey of losing 100 pounds and transitioning to a plant-based diet. They discuss the importance of nutrition for women's health, particularly for Black women who are disproportionately affected by chronic diseases. The conversation emphasizes the power of food as medicine and the need for education and awareness in making healthier choices. Iyona Blake and Shauné Hayes discuss the benefits of a plant-based lifestyle, including improved skin, better sleep, increased energy, and hormonal balance. They emphasize the importance of self-care and following through on commitments. (S4 - E1)